Voices of Success
— Kita
Alan changed my mindset and my life:
Working with Alan changed every part of my life—mind, body, and soul. I was skeptical at first, but he quickly became more than a trainer; he became a mentor, motivator, and true friend. His own fitness journey makes him incredibly compassionate and relatable, and he understands struggles on a deeper level than any coach I’ve ever had.
Alan holds me accountable, pushes me to grow, and his mindset advice now guides my everyday decisions. No other trainer has impacted my health, confidence, and habits the way he has. After just one session, you can feel how much he genuinely cares. I’m beyond grateful for his belief in me.
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— Ernest
He’s helped me more than I can ever explain:
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I’ve been training with Alan for almost a year, and he’s the most committed and knowledgeable trainer I’ve ever worked with. I started out nervous — other trainers never understood my needs as someone who was extremely overweight — but Alan made me feel safe because he’s lived that struggle himself.
Over time, I fell in love with the process. He challenges me every week, pushes me just enough, and keeps me motivated while making each session tough but fun. Since working with him, I’ve lost 50 pounds, dropped 5% body fat, and I’m lifting heavier than I ever thought I could. I’m pushing myself harder than I imagined possible — and I’m excited about it.
— Thomas
I was back to work full time:
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In August 2024, I was diagnosed with spinal stenosis and two bulging discs. At the time, the only exercise I could handle was walking, but when I met Alan at the gym and showed him my MRI, he immediately created a plan focused on diet, mobility, and recovery. We started slowly with one session a week and daily walks, then gradually increased the training as my body allowed. Alan’s approach to recovery and his careful progression made a huge difference.
By spring, my doctors weren’t sure I’d ever return to full duty, but Alan adjusted my program, added rest where needed, and helped me build strength safely. By June, I was back to work full time. The physical and mental progress I made was incredible, and Alan was a major part of that. His guidance, encouragement, and expertise helped me overcome every setback.
— Mavis
I feel safe and confident as I work through old injuries
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I came to Alan to recover from old injuries from an auto accident, and from the very first session his recovery knowledge stood out. His approach is different from other coaches; methodical, attentive, and focused on long-term healing.
We've made steady progress rebuilding my back strength, and he listens closely to my concerns every step of the way. Alan’s careful eye and reassuring presence make me feel safe and confident as I work through old injuries
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— Jihuon
Alan is the one to trust.
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Alan’s expertise in recovery and injury management is unmatched. He’s tailored every session to strengthen my injured knee and back, helping me rebuild strength and mobility safely.
What really sets him apart is his mindset based approach, he understands the mental side of recovery and keeps me focused, motivated, and patient through the entire process. His constant support and thoughtful adjustments make every session feel safe and productive. If you want a trainer who prioritizes both physical recovery and mental resilience, He's the one.
— Alexis
Consistent, caring, and easy to work with:
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​I’ve been training with Alan for almost a year, I’ve worked with many trainers, but Alan stands out as the most consistent, caring, and easy to work with. He listens, adapts, and makes every session feel personalized.
As a former athlete with years of wear and tear, I deeply appreciate his expertise in recovery and rehab—he knows exactly how to strengthen problem areas while protecting old injuries. Alan’s own athletic and weight-loss background gives him a unique understanding of mindset and goals. His reliability, thoughtfulness, and knowledge make every session truly worthwhile
— Paulom
Transformed my body and the way I approach fitness and recovery.
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From the very first session, Alan spotted issues in my back, legs, and old injuries without me even saying a word. His deep understanding of recovery and biomechanics immediately stood out. Since then, he’s guided me through rebuilding strength safely and consistently,
Keeping me motivated with his focus on mindset and long-term progress. After years of struggling, I’ve now trained consistently for over a year, and gone from deadlifting 150 lbs to 300 lbs. I’m in the best shape of my life, and Alan has transformed not just my body, but the way I approach fitness and recovery.